Ladies, Lifting Weights will help You Build Stronger Bones

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You don't aspire to have the body of an Olympic powerlifter, so why should you add strength training to your workout schedule? "You'd have to be crazy not to lift weights," says Women's Health fitness director Adam Campbell. When done properly, he says, it is more about losing weight quicker, living longer, being smarter and looking great in a swimsuit than building bulging 20-inch biceps.

Lifting weights is also good for building stronger bones for women. Says, Toni House CEO First Tax Solution LLC and Author of Save Your Money, Save Your Family. (book at amazon)Exercise and eating right. Milk, green vegetables and stop smoking are just some of the keys to living heathier.

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